INTRODUCING WELLNESS WITH SHANA
Wellness coaching to unlock your true potential.
I help busy moms achieve sustainable fitness and wellness through mindful movement, nutrition and lifestyle support.
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Customized fitness, nutrition and wellness programs built on a foundation of proven methods and continuing research. 1:1 accountability and coaching that fits your individual goals, no matter how big or small.
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As an athletic trainer, nutritionist, wellness advisor, and sport psychology specialist Coach Shana has taught people of all backgrounds and ages how to unlock their true potential, lose weight, gain strength, and simply FEEL GOOD. Contact Shana to begin your fitness journey.
ABOUT SHANA
A passion for performance.
With certifications in athletic training, personal training and nutrition coaching, Shana is also a military veteran, homesteader, and mother to four.
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Shana obtained her personal training certification while serving in the United States Marine Corps. After serving 5 years in the Marines, she attended the Pennsylvania State University and graduated with a BS in Athletic Training in 2018. She went on to obtain her masters in Sport and Exercise Psychology from Lock Haven University in 2019. She is a Precision Nutrition Level 1 coach, Carnivore Coach, as well as a Certified Personal Trainer, Bodybuilding Specialist, and Tactical Conditioning Specialist.
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Shana believes in a holistic approach to health and wellness, considering nutrition, mental wellness, circadian rhythm, strength, and injury prevention.
